How to prevent burnout in 2 easy steps

Running a small business, and the stress associated with wearing many hats is a very slippery slope. In an instant you can go from “just checking a few emails” to “staying until midnight” working in your business. While there is certainly nothing wrong with dedication, the long hours and even…

Welcome Defib for Life

Most of us are deep into week 2 of the CrossFit Open, which means plenty of frantic equipment scouting, leaderboarding and member management to say the least, so I will keep this short. Late into 2016 I was working with Defib for Life on their offer to market for defibrillators…

Do you have an AED in your affiliate?

Sudden Cardiac Arrest (SCA) is the single largest cause of death and claims over 30,000 Australians each year and is not age or gender specific. AED’s are now common within companies as they cannot be inappropriately used by anyone and they will substantially increase a victims chance of survival from…

Music Licensing In CrossFit Centres

Each and every day hundreds of affiliates across Australia are playing music during their days of operation in some capacity, and just like traditional Fitness Centres, a CrossFit facility needs to be legally licensed to play music. This law applies regardless of whether the music is from a radio, a streaming service…

Welcome

I would like to take a second to say welcome to all the affiliate gym owners that I have spoken with over the last 6 months, as it's as a result of not only my own experience with my affiliate, but also the experiences of all these owners that has…